Question:How many stop smoking services are there within 10 miles of where you live1) 102) 33) 264) 5
Answer
1) 10
The NHS Stop Smoking Helpline is available 7 Days a week, 7am to 11pm. you can call the helpline for support, and details of local services, on 0800 022 4 332
Question:Which is your nearest GP1) Kings Cross Road Surgery2) Dr Sennett KJ & Partners3) The Bloomsbury Surgery4) Dr Davies DW & Partners
Answer
2) Dr Sennett KJ & Partners
You can search for your nearest GP on the NHS Choices website at http://www.nhs.uk. You don't always have to use your nearest GP - and so you should review the services offered by different practices in your local area.
Question:What is antenatal care?1) Antenatal care is a way of preventing you from becoming pregnant.2) Antenatal care is the care you receive from healthcare professionals during your pregnancy. 3) Antenatal care is when your parent's sister takes care of your baby. 4) Antenatal care is medical care for your baby after is is born.
Answer
2) Antenatal care is the care you receive from healthcare professionals during your pregnancy.
Antenatal care is any medical care you receive before the birth of the baby. It's really important to get proper medical support during this important time.
Question:When you tell your employer that you are pregnant, they should . . . 1) . . . review their risk assessment for your work and identify any changes needed to protect you and your unborn baby's health.2) . . . register you for special baby tax.3) . . . re-decorate their office so there aren't any office hazards.4) . . . post the number to the nearest hospital on every work phone.
Bonus Card
Answer
1) . . . review their risk assessment for your work and identify any changes needed to protect you and your unborn baby's health.
If you are pregnant, have recently given birth or are breastfeeding, your employer must make sure that the kind of work you do and your working conditions won't put your health or your baby’s health at risk. To get the full benefit of this legal protection, you must notify your employer in writing that you're pregnant or have recently given birth or are breastfeeding.
Question:As soon as you get pregnant, you're eligible for free medical help in special categories. Which ones?1) Free cosmetic surgery (liposuction, lip implants and breast augmentation)2) Free NHS prescriptions3) Free NHS dental care4) Free NHS prescriptions and dental care
Answer
4) Free NHS prescriptions and dental care
You can claim free NHS prescriptions and dental care – as soon as you are pregnant. You need form FW8 from your midwife or GP.
Question:When can you claim Healthy Start?1) As soon as your child becomes ill.2) If you cannot find any vegetables near where you live. 3) As soon as you become pregnant. 4) When you stop smoking.
Answer
3) As soon as you become pregnant.
With Healthy Start, you can get free vouchers every week that you can swap for milk, fresh fruit, fresh vegetables and infant formula milk. You can also get free vitamins.
Question:There are special laws protecting you if you're pregnant and working. They apply . . . 1) . . . as soon as you're pregnant.2) . . . when you tell your GP you're pregnant.3) . . . when your mother-in-law knows.4) . . . as soon as you tell your employer.
Answer
4) . . . as soon as you tell your employer.
You should think about telling your employer you are pregnant as soon as you know. The laws which protect you at work only apply once your employer knows you are pregnant
Question:How much paid time off can you take for antenatal classes?1) As much as you like - nobody will check.2) Just the time you're actually at the classes.3) The time you're at the classes and travel to and from your GP4) You don't get paid time off for antenatal classes.
Answer
3) The time you're at the classes and travel to and from your GP
You are entitled to take paid time off to attend antenatal classes, including travel time. These can include parenting and relaxation classes and workshops, although you may need a letter from your GP or midwife stating that these are part of your antenatal care. Your employer may ask to see your appointment card and your certificate stating that you are pregnant.
Question:Is exercise good for pregnant women?1) No - it puts the baby in danger. 2) Every pregnant woman should try to fit exercise into her daily routine. 3) No - exercise can reduce fat, which protects the baby from harm.4) Only when they are already professional atheletes of Olympic standard.
Answer
2) Every pregnant woman should try to fit exercise into her daily routine.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
Question:What is folic acid?1) A class A narcotic - don't take it while you're pregnant!2) A nutrient that helps a baby's spine develop properly3) A waste product produced by the developing baby4) It's a cleaning product they use in the hospital after births
Bonus Card
Answer
2) A nutrient that helps a baby's spine develop properly
Folic acid is important to protect your unborn baby from neural tube defects such as spina bifida. Take folic acid – as soon as you know you’re pregnant (if not already)
Question:How does smoking affect your pregnancy?1) It's OK to smoke while pregnant.2) Smoking only affects the baby if it's early in the pregnancy.3) It's good - the nicotine will make the baby stronger.4) Smoking harms the baby - don't smoke if you're pregnant!
Answer
4) Smoking harms the baby - don't smoke if you're pregnant!
Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It's never too late to stop. Every cigarette smoked in pregnancy harms the unborn baby.
Link: http://bit.ly/dnEjid
Work : Fathers getting time off work for antenatal classes
Question:Are fathers legally entitled to time off work to attend antenatal classes?1) Yes, employers must give fathers time off to attend the classes.2) No - fathers are not allowed at antenatal classes - they're for women only!3) No, but many employers will allow fathers time off to attend.4) Yes, fathers recieve 2 month antenatal vacations every 3 weeks.
Answer
3) No, but many employers will allow fathers time off to attend.
As a father, you do not have a legal right to time off to accompany your partner to antenatal appointments. The right to paid time off only applies to employees who are actually pregnant. However, many companies recognise this is an important time and let employees take paid time off or make up the time later.
Question:Which antenatal class is closest to you?1) DYNAMIC2) DYNAMIC3) DYNAMIC4) DYNAMIC
Answer
DYNAMIC) Which antenatal class is closest to you?
You can book an appointment directly with your midwife as soon as you know that you're pregnant. Your GP surgery can put you in touch with your nearest midwifery service.
Question:How should you treat morning sickness?1) Eat big meals, drink lots, don't sleep2) A shot of vodka immediately after eating3) Drink lots of water4) Eat small meals but often, drink little but often, sleep well, avoid drinking cold drinks, avoid any food or smells that trigger your symptoms.
Answer
4) Eat small meals but often, drink little but often, sleep well, avoid drinking cold drinks, avoid any food or smells that trigger your symptoms.
Nausea and vomiting in pregnancy (NVP) is an unwelcome, but perfectly normal, part of pregnancy. It doesn't put your baby at any increased risk.
Studies have shown that women who have NVP tend to have healthier pregnancies, with lower rates of miscarriages and still births, compared with women who have nausea-free pregnancies.
Question:Can you apply for flexible working after your baby is born?1) Yes, and your employer must grant your request.2) Yes, but your employer can refuse your request.3) No - you should quit your job as soon as you're pregnant to take care of the baby full time until it goes to school.4) No - you're automatically granted flexible working hours.
Answer
2) Yes, but your employer can refuse your request.
You are allowed to apply for flexible working hours under the Work and Families Act 2006 and the Employment Rights Act 1996. Your employer can refuse your request, though - but only for specific reasons that will affect their business. To find out more, call Carers Direct on 0808 802 0202
Link: http://bit.ly/994sFn
Work : Telling your work about your maternity leave
Question:When should you tell your work about your maternity leave?1) Don't bother, just leave when you feel ready. 2) 2 days before you are due3) at least 15 weeks before the beginning of the week your baby is due4) Next week.
Answer
3) at least 15 weeks before the beginning of the week your baby is due
You must tell your employer you want to take Statutory Maternity Leave at least 15 weeks before the beginning of the week your baby is due. If this is not possible (eg because you didn't realise you were pregnant), tell them as soon as possible.
Question:How many ultrasound scans do you normally get?1) As many as you want - it's your baby2) Just one3) Two4) Between one and six, depending on your age
Answer
2) Just one
Most pregnant women are offered two. One is the dating scan, which checks that the baby is alive and well, and also checks to see if you're having twins. (Most women are offered this early scan, but it depends on where you live.) The other is the anomaly scan, which checks that the baby is growing well. Everyone should get this scan.
Question:What can the anomaly scan detect?1) A baby's intelligence2) Whether or not your baby will be an olympic athlete3) Whether your baby is growing well and everything is developing as it should.4) Whether or not you have twins.
Answer
3) Whether your baby is growing well and everything is developing as it should.
The anomaly scan is offered between 18 and 20 weeks of pregnancy. It checks that the baby is growing well, and looks at the baby’s limbs, face, head and brain structures, and major organs, including the heart, lungs, bladder, kidneys and bowel.
The anomaly scan will detect serious problems, but it can't guarantee that the baby is normal. Routine scans can't detect some heart defects, for example. You'll be able to see the baby, and you may be offered a photograph of it to keep. (At most NHS units, you'll be charged for this photo.)
Question:Is it OK to have sex during pregnancy?1) No - you might end up twice as pregnant2) No - it resets the baby to zero and you have to start the pregnancy all over again3) Yes - there's no evidence that sex during pregnancy is bad for the baby4) Yes - it can increase the chance of twins
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Answer
3) Yes - there's no evidence that sex during pregnancy is bad for the baby
There's no medical evidence to suggest that sex during pregnancy does any harm to the baby. A loving physical relationship is important for your wellbeing during pregnancy, and sexual intercourse can actually help your body to prepare for labour.
You may be advised not to have sex at certain stages of pregnancy if you have a history of miscarriage or premature labour, or if you have a low-lying placenta. You should speak to your doctor or midwife if any of these situations apply to you.
Question:If you were to develop pre-eclampsia, how would you find out?1) You would experience headaches, nausea, and swollen ankles2) Your birth partner would feel tired and nauseous.3) Pre-eclampsia can be diagnosed with blood pressure and urine tests during routine check-ups. There may be no symptoms.4) This is an unimportant condition that you do not need to pay attention to.
Answer
3) Pre-eclampsia can be diagnosed with blood pressure and urine tests during routine check-ups. There may be no symptoms.
If you develop high blood pressure during pregnancy, you may develop a condition known as pre-eclampsia. Pre-eclampsia affects up to 10% of pregnancies and can be very dangerous if not treated. While some women with pre-eclampsia experience headaches, swelling, and abdominal pain, most women feel well. Pre-eclampsia can be diagnosed through blood pressure tests (high blood pressure) and urine tests (there may be protein in the urine) at your antenatal appointments. It is essential that you attend all your antenatal care appointments, or reschedule for as soon as possible.
Question:What kinds of healthcare professionals will I encounter during my pregnancy and birth?1) I will only see my GP during pregnancy and an obstetrician during birth.2) Usually, my midwife and possibly my GP will help coordinate my care, and I will see other carers depending on my health needs. These may range from obstetricians to dietitians, to sonographers to anesthetists.3) I only need to see a healthcare professional if something goes wrong; otherwise I should take care of myself.4) I will regularly see a large team of carers who will work together to oversee every aspect of my pregnancy.
Answer
2) Usually, my midwife and possibly my GP will help coordinate my care, and I will see other carers depending on my health needs. These may range from obstetricians to dietitians, to sonographers to anesthetists.
While you're pregnant you will normally see a small number of healthcare professionals, led by your midwife or doctor, on a regular basis. Midwives are experts in normal pregnancy and birth, and your midwife will most likely coordinate your care throughout pregnancy, labour and after the birth. A midwife will look after you during labour if everything is straightforward, and they'll probably deliver your baby. If any complications develop during your pregnancy or delivery, you'll also see a doctor. You'll probably also meet student midwives and student doctors. After the birth, you and your baby will also be cared for by midwives or maternity support workers.
Question:What's the best way to feed your baby?1) Breastfeeding2) Baby formula3) Liquidized bananas4) Steak, but only if it's well done.
Answer
1) Breastfeeding
How you feed your baby will depend on what works best for you, but evidence shows that breastfeeding is better for your baby's health. Breast milk is the perfect food for a baby and contains protective antibodies, so breastfed babies get fewer ear, chest and urine infections, less diarrhoea and fewer tummy upsets.
Question:Which of the following nutrients should you AVOID when pregnant?1) Folic acid2) Vitamin D3) Vitamin C4) Vitamin A
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Answer
4) Vitamin A
Don't take supplements that contain vitamin A, because too much vitamin A can cause foetal abnormalities. Don't eat liver or products that contain it, such as paté. Liver contains a lot of vitamin A.
Question:How much alcohol is it OK to drink when you're pregnant?1) As much as you like - the baby soaks up the excess and you'll never get drunk.2) As little as possible.3) As little as possible, but no more than 1 or 2 drinks a week.4) You can have up to 2 drinks a day, but only if it's in da club.
Answer
2) As little as possible.
When a woman drinks while pregnant, the alcohol passes into the baby's bloodstream. Too much exposure to alcohol can seriously affect your baby's development. The safest approach is to not drink at all.
Question:When you're pregnant, you shouldn't consume more than 200 mg of caffiene a day. This is about the amount of caffeine in . . . 1) Two cups of tea2) Twenty cups of tea3) Ten cups of tea4) Five cups of tea
Answer
1) Two cups of tea
You don't need to cut out caffeine completely, but don't have more than 200mg a day as high levels can result in babies having a low birth weight, which can increase the risk of health problems in later life.
Each of the following contains roughly 200mg of caffeine or less: two mugs of tea, two mugs of instant coffee, one mug of filter coffee,five cans of cola, two cans of 'energy' drink, four bars of dark chocolate.
Question:Why should you avoid eating too much oily fish when you're pregnant?1) It will make the baby smell fishy.2) Babies don't like fish, and neither should you.3) It will give you morning sickness.4) Oily fish may contain high levels of mercury.
Answer
4) Oily fish may contain high levels of mercury.
Don't eat more than two portions of oily fish a week (for example, mackerel, trout or fresh tuna), or more than four cans of tuna (around 140g per can). These contain high levels of mercury, which can harm your baby's developing nervous system.
Question:What are the symptoms of labour?1) Regular, strong contractions2) Waters breaking3) a 'show'4) Usually all three.
Answer
4) Usually all three.
The signs of labour can include:
strong, regular contractions, a 'show' (when the plug of mucus sealing your cervix comes away), and your waters breaking.
The signs of labour can include:
strong, regular contractions,
a 'show' (when the plug of mucus sealing your cervix comes away), and
your waters breaking.
http://www.nhs.uk/conditions/labour/pages/symptoms.aspx
Question:Is it common to feel depressed after having a baby?1) Not really, you should be happy, having a baby is quite a nice thing to do. 2) Yes, 8 out of 10 women have some kind of post-natal depression.3) Yes, babies are just really depressing things.4) No - very few women suffer from depression.
Answer
2) Yes, 8 out of 10 women have some kind of post-natal depression.
If after giving birth the feeling of tearfulness hasn't cleared up within a few weeks, talking to your midwife or GP can help. As many as eight out of 10 women get what's known as the 'baby blues'. It normally begins within a few days of the birth, and common symptoms include bursting into tears for no reason, or feeling fantastic one minute and miserable the next. Fortunately, the symptoms only last for a short time.
Question:Within how many days of the birth do you have to register the birth, and where?1) Within 2 days, and wherever you are in the country at the time2) Within 1 month, in the district where the birth took place3) Within 42 days, in the district where the birth took place4) Within a year of the birth, and anywhere.
Answer
3) Within 42 days, in the district where the birth took place
Your baby must be registered in the district where the birth took place within 42 days of the birth.
Question:Which is the cheapest childcare within 10 miles of where you live?1) DYNAMIC2) DYNAMIC3) DYNAMIC4) DYNAMIC
Answer
DYNAMIC) Which is the cheapest childcare within 10 miles of where you live?
Think about your child’s needs and what’s available. There aren’t many nursery places for babies and you may prefer to leave a small baby in the care of a single person who you can get to know. A toddler or pre-school child may be happier in a group atmosphere, making friends and learning new skills, although a very shy child may prefer to spend most of their time with a childminder but have regular trips to a playgroup or one o’clock club (a group organised by the local council, where young children and their parents can come to play and socialise).
Question:At which point can you start claiming child benefit?1) As soon as the baby is born2) Never3) From a month after the baby is born4) When the child leaves full time education.
Answer
1) As soon as the baby is born
You can claim child benefit as soon as the baby is born. Answer 4 is incorrect as child benefit stops when the child leaves full time education or reaches the age of 19, whichever is the sooner.
Link: http://bit.ly/dzYPXO
Planning for the Baby : Supporting your partner during labour
Question:Your partner is about to go in to labour - should you be there while she's giving birth?1) No, that sort of thing is a bit disgusting and could cause you to feel a bit unwell.2) Perhaps - talk to your partner and check that this is something that you are both happy with.3) Of course, all women like their partners to be there while they are giving birth. 4) No, having extra people in the room is dangerous and the midwives find it harder to work.
Answer
2) Perhaps - talk to your partner and check that this is something that you are both happy with.
Most birth partners stay with their partner during labour, but it’s important that you’re both happy about this. Find out what's involved in being her birth partner. If you prefer not to be present, talk to your partner and listen to how she feels. You may be able to think of a friend or relative who could accompany her instead.
Question:You can get help with the costs of childcare if:1) You're going on holiday.2) You're starting work. 3) You are a keen gardener. 4) You have been to four theme parks in the last year.
Answer
2) You're starting work.
If you're going back to work and you've got children, you can get financial and practical help with childcare. From tax credits to flexible working arrangements, there's lots of support available to make your life easier.
Question:Which of the following should you NOT pack with you for a hospital birth?1) Loose comfortable clothing, including plenty of bras and knickers.2) Things that can help you pass the time and relax, such as books, magazines and music. 3) Razor blades.4) A washbag with toothpaste, toothbrush, soap, flannel, hairbrush, deodorant and other toiletries.
Answer
3) Razor blades.
If you're having your baby in hospital, pack your bag well in advance (ideally by 37 weeks), so that you'll be ready to go if labour starts early.
Question:What is a caesarian section?1) The part of your baby that looks like Julius Caesar on the ultrasound.2) The part of the maternity ward where they serve salad.3) A special scan performed during labour to find out which way the baby is facing.4) A procedure in which a baby is delivered by cutting through the front wall of the abdomen to open the womb.
Answer
4) A procedure in which a baby is delivered by cutting through the front wall of the abdomen to open the womb.
Approximately 20% of babies born in the UK are delivered by caesarean section because there may be a potential or urgent medical risk to mother or baby.
A caesarean section is indicated when there is a significant risk to the health of the mother or baby if the operation is not performed at a given time.
Question:What's an epidural?1) An injection that numbs the lower half of your body.2) A kind of drug that prevents morning sickness.3) An excercise that you can do to strengthen your womb.4) A breed of cat.
Answer
1) An injection that numbs the lower half of your body.
The epidural anaesthesia is a form of medication that is carefully injected by a specialist into the ‘epidural space’ in your spine. The medication blocks the nerve roots in your spine that lead to the lower part of your body. This numbs the area.
Link: http://bit.ly/dykwH7
Planning for the Baby : Choosing where to give birth
Question:Where are most babies in the UK born?1) At home2) At hospitals3) At midwife-led birthing centres4) In taxicabs
Answer
2) At hospitals
Most babies in the UK are born in hospitals, but it's up to you to decide where you'd like to give birth. Options one to three are generally very safe - but it's important that you're aware of the advantages and disadvantages of each when you're making your decision.
